In this program you will learn tools and techniques for personal and professional use. Classes are designed to go at your own pace. Each session will require completion of a short assignment before you receive the next one. You can expect to develop a personal mindfulness practice and build confidence to share your practice and tools with your students. Please remember that this is just a taste of what can grow as you continue to practice. Each of us learns best in a different way. This course uses multiple modalities of mindfulness in an effort to connect in the best way with your learning style and the learning styles of your students.